These are smaller classes with more personal attention which blend restorative yoga with Hatha yoga. Advance registration is required. Excellent for stress management. Beginners welcome. Give Amanda a call and get registered today for one or more classes.

The class is a Hatha-style, breath-centered class (with 6 to 12 participants) designed to reduce stress, build strength, increase balance and improve flexibility. Beginners and walk-ins welcome.