These are smaller classes with more personal attention which blend restorative yoga with Hatha yoga. Advance registration is required. Excellent for stress management. Beginners welcome. Give Amanda a call and get registered today for one or more classes.

Get fit where you sit. This class is intended for use by those who sit at desks, in airplanes, cars or in wheelchairs. Chair yoga is helpful for those who have arthritis, multiple sclerosis, Parkinson’s disease, osteoporosis, stroke, recovering from illness or any other condition that would require you to exercise off the floor. Call Amanda today for more information and to register for the class. 850-933-5852