A class designated for individuals who sit at desks or a want an “afternoon pick-me-up” or who have conditions or limitations that would require exercising in a chair. This class is partially seated and includes standing postures and standing sun salutations using the chair as a prop. Ideal for beginners and active agers who want a more active and physically demanding chair yoga class.

A slow-moving flow class which blends restorative yoga, Kripalu and Hatha yoga. Ideal for beginners and active agers. Participants should be able to lift off and lower to the floor since postures move from standing to seated to reclined.